CUSTOMIZED YOGA NIDRA
Gail will create a personalized 25-30 minute Yoga Nidra recording for you based on your specific needs. Gail will guide you into a deep state of relaxation, focusing on your unique needs. Yoga nidra is meant to help you release that which no longer serves you. It is a practice that helps you feel rejuvenation of body, mind and spirit. You will notice that if you practice regularly it has a profound effect.
Gail is a 500-hour+ yoga teacher, and has been practicing and teaching for over 20 years. Her yoga nidra training was with Sarovara Yoga.
You will receive this recording to use as often as you are able.
My hope is that you will find it so useful that you can make the time for it in you life on a regular basis.
Yoga Nidra is known for the ability to:
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Relieve insomnia
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Reduce feelings of stress
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Help you recover from illness or injuries
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Help you release traumas
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Increase your immunity
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Lower anxiety and depression
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Address blockages in focus
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Increase your creativity
The beauty of Yoga Nidra is that anyone can do it. You can literally be in the comfort of your own bed if you like. There is no limitation to anyone practicing this, except their willingness.
You are guided into a deep relaxation that integrates the aspects that are requested to be addressed. Practicing will be as restorative as having a good long nap, and all in a short period of time. Scientists have started to share how beneficial they believe the practice to be in our long term health and well-being.
Order HereIf you would like to order a personalized yoga nidra for yourself or someone you love...
Cost:$150, a small investment for a great reward
