Restorative Yoga: A Journey Through Healing and Presence

Restorative Yoga: The Basics
A great practice for those new to Restorative Yoga or seeking a well-rounded experience.
Restorative Yoga: Savasanaaaah
Immerse yourself in various Savasana practices, focusing on deep relaxation.
Restorative Yoga: Minimal Props, Maximum Relaxation
Practice with just a mat and two blankets, perfect for when you’re traveling or without equipment.
Restorative Yoga: Calm, Your Natural State
A vital practice during busy times, helping you return to a state of calm.
Restorative Yoga: Finding Peace
Inspired by Martin Luther King’s quote, focus on peace as a means to reach our goals.
Restorative Yoga: Stress Relief
Explore how restorative yoga can help down-regulate the nervous system.
Restorative Yoga: Moving into Stillness
Discover stillness amidst movement, using various props to enhance your practice.
Restorative Yoga: On the Go
Use towels for restorative poses when away from home.
Restorative Yoga: Nurturing the Caregiver
A practice designed to refill your cup while caring for others.
Restorative Yoga: Rest & Recover
Ideal for recovering from illness or a busy lifestyle.
Restorative Yoga: You Don’t Need Much
Discover how to practice with minimal props—just a towel.
Restorative Yoga: Ishvara Pranidhana (Surrender)
Learn the art of surrendering to something greater, letting go of control.
Restorative Yoga: Lower Your Stress Hormones
Focus on reducing cortisol levels with the help of various props.

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Restorative Yoga: Insomnia Relief
Tailored for those who suffer from insomnia, helping you prepare for restful sleep.
Restorative Yoga: 30-Minute Upper Back and Shoulder Relief
A focused session to enhance breathing and relieve tension in the upper body.
Restorative Yoga: Tension Headache Relief
A nurturing practice to alleviate tension headaches and stress.
Restorative Yoga: Throat Chakra Healing
Focus on healing the throat chakra and releasing tension in the neck and shoulders.
Restorative Yoga: Clearing the Closets (Hip Release)
Target hip-opening poses to make space for the new season.
Restorative Yoga: Lower Back Care
Gentle practices to relieve discomfort in the lower back.

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Katonah Yoga: A Restorative Practice
Wake up and ease into your day with this supportive practice.
Restorative Yoga: Light & Dark
Reflect on turning inward during the Winter Solstice.
Restorative Yoga: Mindfulness
Utilize mindfulness to transform your experience on and off the mat.
Restorative Yoga: Chop Wood, Carry Water
Make the mundane mindful and meaningful in your practice.
Restorative Yoga: Freedom in Confinement
Explore how props can create boundaries that lead to freedom.
Restorative Yoga: Freedom
Reflect on Juneteenth, fostering empathy and compassion.
Restorative Yoga: Now
Embrace the present moment and deepen your practice.
Restorative Yoga: Control
Discover the stress-relieving benefits of letting go of control.
Restorative Yoga: Cicadas
Use the cicada lifecycle as a metaphor for renewal and rebirth.
Restorative Yoga: Hummingbird
Find stillness in a fast-paced world and reconnect with your inner calm.
Restorative Yoga: Full Moon
Celebrate the energy of the full moon each month with restorative poses.

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Special Offer:

Diverse Themes: Each class focuses on unique themes, providing a rich experience that deepens your practice.
Inclusive Practices: Suitable for all levels, from beginners to experienced teachers.
Flexible Learning: Participate in individual classes or explore the entire offering for a holistic experience.

Sign up today to get your lifetime access to our Restorative Yoga offerings. Embrace the opportunity to heal, grow, and find peace in your practice.